Cooking a Healthy Chilli For Fat Loss
Cooking healthily is fun and easy. #EEJ #JEJ
HIIT Cardio Warm-Up
Three 20-second exercises (1 minute) (Cross Crawl, Y Squat, and Jumping Jack). Do 3-4 rounds with a 20-second break in between each...
My Reluctance to Do 'Cardio'
During the time I was overweight, I was actually exercising regularly -like 3-4 times a week regularly. No lie! Unfortunately, I wasn’t...
The Real Reason You're Still Overweight
A conservative estimate is that the weight loss and fitness industries generate around US$100 BILLION in global revenue each year. This...
