Killer HIIT Cardio For Fat LossDo 2 rounds at the start of your workout to warm-up, with a 20-30s break between each round. You can also do 3-4 rounds (with similar breaks) at the end of your workout to accelerate fat loss and build stamina. #JEJ #EEJ
Do 2 rounds at the start of your workout to warm-up, with a 20-30s break between each round. You can also do 3-4 rounds (with similar breaks) at the end of your workout to accelerate fat loss and build stamina. #JEJ #EEJ
