• Burn fat without counting calories or points.

 

• Learn how to comfortably lose weight without starving yourself.

 

• Reverse the aging process by getting the best out of your diet.

 

• Avoid the common mistakes that sabotage weight loss goals.

 

• A meal plan with healthy ideas for meat eaters, vegetarians, and vegans.

 

• Learn how to replace your bad eating habits with new healthy ones.

 

• Become an informed eater.

 

• Learn how to be a savvy shopper and avoid impulse purchases.

 

• Discover the best eating methods to maximize fat loss.

 

• Learn how to balance your social life and weight loss goal.

 

• Learn how to improve your time management and organisational skills to make meal preparation fun and easy.

 

• Learn how to develop a disciplined mindset.

 

• Learn how to build a strong support network to keep you motivated and consistent.

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• Learn the importance of keeping the right carbs in your diet for energy, and understand the health benefits associated with eating them.

 

• Enjoy your favourite foods without feeling guilty.

 

• Satisfy your sweet cravings and still lose weight.

 

• Learn which natural sweeteners are best for meal preparation.

 

• Discover how refined sugars and artificial sweeteners are negatively affecting your weight and health.

 

• Discover how to control the bacteria in your gastrointestinal (GI) tract which cause excessive cravings and stop your addiction to junk foods. 

 

• Learn when to eat your favourite foods to accelerate your weight loss goal.

 

• Understand how to control the fat-storing hormone, insulin, and learn how to use it to help build lean muscle.

 

• Learn how to reduce your chances of developing dietary and lifestyle related diseases like high blood pressure, type 2 diabetes, and heart disease, or put yourself in a better position to reverse them and finally get off your meds.

 

• Learn which healthy fats reduce inflammation and stave off disease.

 

• Discover why foods labelled fat free, low fat, and non-fat are making you overweight and increasing the risk of you developing diseases like diabetes, heart disease, and cancer.

 

• Discover which fats can actually get you lean and stop excessive cravings.

 

• Discover which unsuspecting foods are keeping you overweight.

 

• Discover which natural supplements are best to accelerate your weight loss results, boost your immune system, and restore damaged joints. Also learn which supplements to avoid.