Tremor Workout
TURN YOUR BODY INTO A FAT-BURNING MACHINE AND GET THE BODY YOU HAVE ALWAYS DREAMED OF HAVING
Nagakute's PREMIUM fitness and lifestyle-changing group.
Join the elite 5% who lose weight and keep it off permanently.
Suitable for busy people with limited time to work out.
Perfect for goal-oriented individuals who want real results through a change in lifestyle.
3 Professional 45-Minute Training Sessions Per Week.
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Burn up to 1,000 calories in each workout and increase your resting metabolic rate to burn calories for up to 48 hours.
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Core-focused exercises to sculpt your abs.
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Short-burst high intensity interval training (HIIT Cardio) to maximise your body’s fat burning potential.
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Watch the inches melt away as your body fat disappears and your muscles appear with amazing definition.
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Feel new flexibility, fitness, and amazing new energy.
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Receive personal attention and excellent coaching with on-going support and encouragement.
Mark is an internationally-certified personal trainer. He was born in London, England, and grew up in Western Jamaica. He lived between both countries until he moved to Japan.
Mark is extremely passionate about living a healthy lifestyle. He uses his passion through his boot camp to inspire members to change their lifestyles, achieve their fitness goal, and live healthier happier lives. Mark doesn't just work out with you and then sends you on your way. No. He genuinely wants to see you succeed, so he goes the extra mile as he motivates you to change your eating habits and overall lifestyle. He will encourage you to drop your excuses, build discipline into your lifestyle, and realize your full potential beyond just fitness. In boot camp you will be forming new friendships with like-minded people, motivating each other, working as a team, and having fun while melting away the fat.
"The dictionary is the only place where success comes before work." - Arthur Brisbane
Pure Club
Mondays, Wednesdays, and Fridays - 8:15 p.m.
(12 Times Per Month)
Monthly Fee: ¥15,000
If you cannot commit to regular sessions, there is also a ticket system.
12 tickets cost ¥20,000
Mark would however prefer for members to commit to coming regularly instead of sporadically.
(All Fees Are Fixed)
Next Boot Camp Starts: CANCELLED
Directions:
Turn at the 7 Eleven just west of the Nagakute Central Post Office. Pure Club is on the right.
Free parking available for up to 14 cars.
If taking the train, Pure Club is a 1-minute walk from Hanamizuki-Dori Station (Exit 2) on the Linimo line, which is one stop from Fujigaoka Station at the end of the yellow Higashiyama subway line going eastbound.
Google Maps:
Frequently Asked Questions Below
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Learn how to stay motivated and consistent.
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Discover inner strength you never knew you had.
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Avoid the common mistakes that sabotage weight loss goals.
All members get my cutting-edge nutrition program as a FREE BONUS.
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Clear and concise information to help you lose weight immediately.
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Learn what unsuspecting or so-called healthy foods are keeping you overweight.
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Increase your longevity by strengthening your immune system and stave off common diseases.
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A meal plan with healthy ideas for meat eaters, vegetarians, and vegans.
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Pleasure your taste buds with every meal
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Includes recipes and images.
Click image to look inside
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Breakfast and Post-Workout Smoothies
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Green Smoothies
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Anytime Smoothies
Click image to look inside
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Discover which unsuspecting foods are keeping you overweight.
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Discover why foods labelled fat free, low fat, and non-fat are making you overweight.
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Reduce your chances of developing dietary and lifestyle related diseases, or put yourself in a better position to reverse them and finally get off your meds.
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Become an informed eater.
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Discover the best eating methods to maximize your fat loss.
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Learn when to eat your favourite foods to accelerate your weight loss goal.
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Discover how to control the bacteria in your gastrointestinal (GI) tract which cause excessive cravings and stop your addiction to junk foods.
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Discover how refined sugars and artificial sweeteners are negatively affecting your weight and health.
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Understand how to control the fat-storing hormone, insulin, and learn how to use it to help build lean muscle.
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Learn how to build a strong support network to keep you motivated and consistent.
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Learn how to manage your social life and weight loss goals.
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Learn how to be a savvy shopper and avoid impulse purchases.
“It’s never too late to be what you might have become.” – George Eliot
Frequently Asked Questions
Q. Do I have to come to every boot camp session?
A. If you want to achieve the results you desire, then you need to attend each session (unless you are ill of course), as there are no refunds given for missed sessions.
Q. How do I pay?
A. You pay by credit/debit card, or PayPal when you join below. Before the start of a new month you will be sent a URL to pay your monthly renewal. Payments must be made before your first day of the month.
Q. Do you offer discounts?
A. There are fantastic referral rewards for introducing your friends/family. After your first month, if you refer 1 friend that becomes a member, you get your next month with a 50% discount. Refer 2 friends who become members, and you don’t pay anything for your next month. You may never have to pay full price again.
When you introduce a friend who becomes a member, you will be sent a special URL that allows you to only pay 50% of the monthly fee. If you introduce two friends who become members, just turn up for your next free month.
If your friends/family are interested in joining our boot camp, they can come for a free trial during one of the sessions during the last week of the month.
Q. What if a boot camp day falls on a national holiday?
A. National holiday, or not, boot camps will be held.
Q. What if there are five weeks in a month?
A. We usually have the last week off if that happens. A break from exercise sometimes is perfectly okay.
Q. What will I be doing?
A. You will be doing a variety of functional exercises to work your entire body using your own body weight - all whilst having fantastic fun and burning loads of calories.
Q. Why 45-min sessions?
A. Research shows that the best way to burn fat is to do resistance training and High Intensity Interval Training (HIIT cardio) for no longer than 45 minutes. This will literally set your body up to burn calories for up to 48 hours after your training session.
Q. Will boot camp be too hard for me?
A. It doesn’t matter if your level of fitness is currently low, because almost everything we do will have a modified, easier version. You must be prepared to work hard, but still only within your range of fitness.
Q. What do I need to bring with me?
A. Bring a towel, water, an exercise/yoga mat, and a skipping rope. Also make sure that you bring comfortable indoor cross-training shoes with good grip. It’s optional, but if you want to wear a heart rate monitor to ensure that you are not overexerting yourself, and staying within your safe range, please go ahead and buy one.
Q. What language will the boot camp be held in?
A. Sessions will be in English. Don’t worry if English is not your first language, as all the exercises will be demonstrated by Mark before you do them, so language is not a big problem. Just be ready to sweat. Email support will be in English and Japanese.
Q. Does the studio have showers?
A. The studio doesn't have showers, but there is adequate space to privately change in the restroom area.
Note: If you wish to discuss anything prior to joining, please send your message via my contact page.