Killer Chest Workout Superset
#JEJ #EEJ
Killer HIIT Cardio For Fat Loss
Do 2 rounds at the start of your workout to warm-up, with a 20-30s break between each round. You can also do 3-4 rounds (with similar...
A Great Oatmeal Recipe
Oatmeal is great for keeping you full for longer because of its high fibre content. This recipe will certainly stave off sweet cravings...
Quick 1-Minute HIIT Cardio
A great way to warm-up or finish off your workout. Do 3-4 rounds, or as many rounds as you can with a 20-30 second break in between each...
Cooking a Healthy Chilli For Fat Loss
Cooking healthily is fun and easy. #EEJ #JEJ
HIIT Cardio Warm-Up
Three 20-second exercises (1 minute) (Cross Crawl, Y Squat, and Jumping Jack). Do 3-4 rounds with a 20-second break in between each...
