

More HIIT Cardio Examples
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Quick 1-Minute HIIT Cardio
A great way to warm-up or finish off your workout. Do 3-4 rounds, or as many rounds as you can with a 20-30 second break in between each...


HIIT Cardio Warm-Up
Three 20-second exercises (1 minute) (Cross Crawl, Y Squat, and Jumping Jack). Do 3-4 rounds with a 20-second break in between each...