top of page

Tremor Workout



A focus group for motivated individuals who want RESULTS.

Access to my knowledge and expertise 7 days a week.

Weekly group calls via the Zoom app or website is a perfect time to boost your motivation and connect with other members. 



The 3 Levels of Tremor Workout
Bonus that comes with Tremor Workout


  • You will work out using Tremor Workout

  • You will follow the nutrition and lifestyle strategies outlined in MyDiet180

  • You will keep a detailed Daily Nutrition Diary for review and feedback




3 Monthly Payments of Only US$300


When I was around 30lbs overweight in my mid-30s, I hated how my stomach looked.

I lacked energy, felt down in the dumps about my body, and knew that the road I was on was without fail taking me to high blood pressure, diabetes and/or heart disease if something didn’t change.

I wore baggy clothes to hide my flabby stomach, and through sheer laziness I also tried to cut corners by using weight loss supplements and gadgets that didn’t work.

At that time I wasn’t yet ready for real change.

That belly had to go!

I had a choice to make. I could either continue on the road that I was on, or choose a different path. I chose a different path.

I changed my mindset and took action!

I became so passionate about my new lifestyle that I became a fully certified personal trainer and sports nutritionist, because I wanted people who struggle with their weight to achieve what I did.

If you are overweight, you too can choose a different path.

  • A professionally-planned program divided into 3 4-week levels.


  • Work out for only 3 times per week, and finish your workouts in well under an hour.

  • Suitable for busy people with limited time to work out.

Click image to look inside

Anyone of any age can work out anytime, anywhere.

  • Burn up to 1,000 calories in each workout and increase your resting metabolic rate to burn calories for up to 48 hours.


  • Core-focused exercises to sculpt your abs.


  • Short-burst high intensity interval training (HIIT Cardio) to maximise your body’s fat burning potential.

“It’s never too late to be what you might have become.” – George Eliot

Tremor Workout In 90 Seconds

  • Watch the inches melt away as your body fat disappears and your muscles appear with amazing definition.


  • Keep yourself challenged as you build strength and endurance.


  • Over 70 metabolism-boosting exercises that offer a wide range of variety. You'll never be bored.





  • Can be adjusted to suit your level of fitness.

  • The days of muddling through unstructured workouts will be a thing of the past.

  • Step-by-step written instructions with detailed photos are at your fingertips with the Tremor Workout program, and an added bonus is that you can also watch short demonstration videos of each exercise by simply clicking on its name.​

"The dictionary is the only place where success comes before work." - Arthur Brisbane

  • Clear and concise information to help you lose weight immediately.


  • Learn what unsuspecting or so-called healthy foods are keeping you overweight.


  • Increase your longevity by strengthening your immune system and stave off common diseases.

  • A meal plan with healthy ideas for meat eaters, vegetarians, and vegans.

  • Pleasure your taste buds with every meal


  • Includes recipes and images.

Click image to look inside

  • Breakfast and Post-Workout Smoothies

  • Green Smoothies

  • Anytime Smoothies

Click image to look inside


Stanley Tulloch


"The 180 Focus Group was extremely organised, and having to record and report everything really kept us on our toes. Because of this, we were motivated to do our very best and push ourselves to the limit, because we had to account for our progress. It was also really nice and informative to hear of the struggles and successes other people were having. We were able to help and support each other as we made our journey towards a healthier lifestyle and our ideal weight/body composition. Mark was very supportive, and still is even after the focus group ended. Mark is not interested in quick fix methods, but instead advocates a change in lifestyle that will naturally bring results over time. 

You can't go wrong with Tremor Workout and MyDiet180 with Mark there to support you."

Takeshi Kamimera

"I started Tremor Workout because it allowed me to exercise in the comfort of my home in a very short time only 3 times per week, and I can still be available for husband and daddy duties as soon as I get done.

Just before starting Tremor Workout my body fat was at 24%, and by the time I approached the end of Level 2 I was at 14%. The program really does work! I’m so happy with my results!

Bridgette Roye


"Connecting as we did was very good for me. It made me feel I wasn't alone in this struggle towards good health. Hearing that others had struggles with some of the exercises, and that they too had concerns about losing or gaining weight during the 12 weeks was reassuring in a community sort of way. The focus group created connections that added to the overall effectiveness. Thanks Mark!"

Sonya Stewart

"A friend had posted some information on her Facebook timeline about a new program she had been doing, and how great her results were. I clicked the link. It seemed legit and affordable, and the guy seemed to know what he was talking about. I got it.

 I was shocked that a few short minutes of HIIT cardio at the end of my workout could be so intense. I had never sweated like that before in my life.

Always being on the road for my job as a TV producer doesn’t prevent me from working out, because Tremor Workout is always with me on my phone, so even the smallest of hotel rooms provides more than enough space to get in a quick workout before I start my day.


The simplicity and intensity of this program guarantees results if combined with a healthy diet. I would DEFINITELY recommend Tremor Workout to anyone who wants to get in shape!"

Mark Green


"The weekly group calls and having to keep a record of everything really helped to keep me accountable as I built discipline into my lifestyle. Mark believed in me even when I didn’t believe in myself. He kept saying, “If I can do it, anyone can.” He kept on me throughout the process and never let up once, even when I struggled at the start with kicking some of my bad habits. Those 12 weeks were not only challenging, but extremely rewarding. With the results I’ve gotten as a member of the focus group there is no way I’m going to slip back into my old ways. No way!"


Joy Turner


"MyDiet180 is unbelievable! The main eBook in MyDiet180 was well researched and written, and I ended up reading it in one go. I really like the meal plan, and found it to be a good guide.  I loved cooking the foods that I should have been eating all along."

Jeffrey Clapp


"The focus group with Mark was a great experience! Not only did I have Mark's personal care and motivation which are both generated from Mark's sincerity in wanting to help me to be the best I can be, but I also had access to the other members to exchange and shed excuses that were holding me back, as well as get motivation from others as we shared in successes, and helped each other through setbacks. Also, the focus group is very well organized and regimented with consistent communication from Mark, which was essential to help me to establish new lasting changes in my lifestyle."

 Luke Stoltenberg


"In my years of experience trying to get in shape, I tend to lose focus in exercise regimens after a few weeks. Knowing that I wasn’t in it alone, and that there were other people in the same boat, possibly struggling with even bigger challenges than my own, kept me getting back on, even when I had fallen off and was wondering to myself if I can stay until the end. The clever thing about a focus group for people trying to get in shape, is that it leverages human nature to overcome human failings – the desire to perform well in the presence of others and the motivation to not let others down pushes us to ignore our own comfortable excuses. Mark was always there for us, keeping us up to date on physical problems we had encountered, or difficulties with diet. Being in a group of people means that you will likely even pre-emptively receive information on a problem you will have down the track. The group calls were interesting too. I really enjoyed hearing about what the guys and gals were getting up to around the world. The focus group was totally worth it, and I really felt taken care of by experiencing this as a group. I would definitely recommend this to anyone who easily falls prey to their own excuses, or has trouble working up motivation on their own. "

Cassidy Drummond


"It’s great to have Mark work with you if you are truly committed to changing your lifestyle to discover your new self. Mark supports you all the way and is very accessible.  He wants it just as badly as you, if not more, because he understands the struggle. If you are looking for great results and accept that it doesn’t happen overnight, then Mark is your guy."


Your secure payment is processed by PayPal, and

all materials for the 180 Focus Group are delivered by DPD.


After completing the payment for your first monthly installment, you will then have to continue through checkout to set up your password for your subscription. After that you're good to go!  

This button will become inactive once membership has reached full capacity. 

© 2017 All Rights Reserved. Designed by Tremor Workout.

bottom of page